Heat / cold therapy is a known and effective method of pain relief, especially in the case of swelling, bruises, postoperative conditions and injuries. Hot / Cold Pearl Pack- Sport is a multitasking product that allows you to make warm or cold compresses on various parts of the body: e.g. the forearm, wrist, ankle joint.
The manufacturer recommends heating the compress in two ways: in a 700-750 W microwave oven for 15-35 seconds and traditional heating in hot water at a temperature of 75 ° C for 2 minutes. Chilling the compress is recommended in a freezer at -18 ° C for at least 2 hours.